Psychosynthesis offers a collection of techniques and exercises designed to make direct contact with our inner guidance system, our Higher Self. Developed in 1910 by Dr. Roberto Assagioli, psychosynthesis recognizes the whole person, and that each of us, in our own unique way, is constantly growing and evolving.
Principles and methods of western psychology as well as eastern ideas flow into the various practical exercises used:
Principles and methods of western psychology as well as eastern ideas flow into the various practical exercises used:
- discussion
- active listening
- guided visual imagery
- dreamwork
- journaling
- free drawing
- role playing.
